Resources for the Comprehensive Geriatric Assessment based
Proactive and Personalised Primary Care of the Elderly
Exercise in Late Life
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. It’s never too late to find simple, enjoyable ways to become more active, improve your mood and outlook, and reap all of the physical and mental health benefits of exercise.
HelpGuide.org International ( https://www.helpguide.org/ ) provides a series of excellent review articles that cover exercise in late life
Both HelpGuide and the site are based in and hosted in the United States. HelpGuide makes no representation that materials on the site are appropriate or available for use in other locations. If you access the site from outside the United States, please understand that the site may contain references and/or links to products and services that are not available or are prohibited in your jurisdiction.
The review articles are however broadly applicable internationally, and will provide all users with valuable insights and perspectives.
1. Senior Exercise and Fitness Tips
No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun.
2. The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
3. Best Exercise for Health and Weight Loss
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan to improve your health and waistline.
4. Walking : An Easy Way to Get Fit
A simple walk can dramatically improve your mood and outlook and lower your risk for many different health problems. Here’s how to reap the benefits of walking.
5. Dog Walking : The Health Benefits of Walks With Your Dog
Dogs need regular exercise to live long and healthy lives. But they’re not the only ones who benefit from regular walks. Here’s how walking with your pooch can benefit you as well.
6. How to Exercise With Limited Mobility
Don’t let injury, disability, illness, or weight problems get in the way. These chair exercises and other simple fitness tips can keep you active and improve your health and well-being.
7. How to Build an Exercise Plan
No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you.
8. Exercise Patients Resources Kit
Kit including : Exercise for Frail Seniors, Exercise for Senior Drivers, Posture Exercise for Seniors, Exercise Videos for Seniors, Exercise Apps for Seniors
Exercise in Late Life is one of several topics presented in the Thorny Issues sector of this toolkit
Back To : Thorny Issues