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Resources for the Comprehensive Geriatric Assessment based
Proactive and Personalised Primary Care of the Elderly
Posture Exercise for Seniors
![old-2742052_1280.png](https://static.wixstatic.com/media/2a1cfa_78bce50af67e40368c6304a1dc7ac954~mv2.png/v1/crop/x_0,y_15,w_305,h_284/fill/w_168,h_154,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/old-2742052_1280.png)
1 - 2
1. Breathing
2. Spine Extension
3 - 4
3. Chin Tuck Sitting
4. Arms Up
5 - 6
5. Shoulder Rolls
6. Shoulder Squeeze
7
7. Pelvic Tilt
![pexels-furkanfdemir-6309860.jpg](https://static.wixstatic.com/media/2a1cfa_7603ad6b38064cc39602d1c41a301daa~mv2.jpg/v1/fill/w_75,h_71,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/pexels-furkanfdemir-6309860.jpg)
Posture Exercise for Seniors is part of the Exercise Resources Toolkit
Back To : Exercise Resources Toolkit
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The Exercise Resources Toolkit is one of several topics presented in the Kits Index sector of this toolkit
Back To : Kits Index
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The Kits Index is one of several Indeces presented in the Resources Index sector of this toolkit
Back To : Resources Index
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